{"id":7,"date":"2024-11-07T03:58:03","date_gmt":"2024-11-07T03:58:03","guid":{"rendered":"https:\/\/your-coach-121.newclientsite.co.uk\/?page_id=7"},"modified":"2025-03-21T11:34:22","modified_gmt":"2025-03-21T11:34:22","slug":"home","status":"publish","type":"page","link":"https:\/\/your-coach-121.newclientsite.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welcome to The School of\n




Human Performance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSign Up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClasses<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The School of Human Performance<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The School of Human Performance is a dynamic fitness and wellness hub, offering expert-led private group personal training, fitness classes, and lifestyle coaching.<\/p>

Our tailored weight management and wellness sessions promote long-term health, while sports massage supports recovery and performance.<\/p>

Members enjoy open access to our fitness facility, with diverse programs including Gentleman\u2019s Boxing, mobility-focused classes, and specialized training for all abilities.<\/p>

We also train and certify coaches and trainers, ensuring the next generation of fitness professionals is equipped with top-level skills.<\/p>

Whether for fitness, rehabilitation, or professional development, we provide a supportive, results-driven environment for every individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAvailable Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Class & Service Breakdown at The School of Human Performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We offer a variety of specialized classes, facility access, wellness sessions, personal training, and sports massage<\/strong> to support every aspect of fitness, mobility, recovery, and lifestyle transformation<\/strong>. Below is a detailed breakdown of our offerings and pricing.<\/div><\/div>
PT Group Training Classes (\u00a39.50 per session)<\/strong><\/h5>
Tailored small-group training<\/strong> (max 6 people) with expert coaching, ensuring personalized attention<\/strong> while benefiting from a motivating, supportive environment.<\/div>
Our Group Classes:<\/strong><\/h5>
\ud83e\udd4a Gentleman\u2019s Boxing<\/strong> \u2013 A controlled, technique-focused boxing session, emphasizing skill, movement, and fitness in a respectful, structured environment<\/strong>.<\/div>
\ud83e\udd4b Gentleman\u2019s Jiu-Jitsu<\/strong> \u2013 A technical and strategy-based<\/strong> Brazilian Jiu-Jitsu class, focusing on leverage, control, and skill development.<\/div>
\u26a1 Peak Power<\/strong> \u2013 A high-intensity strength and conditioning class<\/strong>, designed to push your limits and build explosive power, endurance, and athleticism<\/strong>.<\/div>
\ud83d\udd25 Fat Burn<\/strong> \u2013 An endurance-based fat-burning workout<\/strong>, keeping you in the optimal aerobic zone to maximize calorie burn and fitness gains<\/strong>.<\/div>
\ud83d\udc5f Mum\u2019s on the Run<\/strong> \u2013 A fun and energizing<\/strong> post-school-run fitness session, helping busy mum’s stay active, strong, and motivated.<\/div>
\ud83e\ude91 Chair Mobility<\/strong> \u2013 A low-impact, seated movement class<\/strong>, improving flexibility, circulation, and joint health in a comfortable, accessible setting.<\/div>
\ud83d\udeb6 Lifestyle Mobility<\/strong> \u2013 Designed to enhance everyday movement, flexibility, and strength<\/strong>, supporting long-term mobility and independence.<\/div>
\ud83e\udd4a Ladies Box Fit<\/strong> \u2013 A kickboxing-inspired fitness class<\/strong>, blending cardio, strength, and boxing techniques for a fun, empowering workout.<\/div>
\ud83d\udcaa Ease into Fitness<\/strong> \u2013 A gentle introduction to exercise<\/strong>, focused on strength, mobility, and confidence-building<\/strong> in a supportive setting.<\/div>
\ud83d\udca6 The Sweat Shop<\/strong> \u2013 A fast-paced, high-energy<\/strong> workout designed to get you sweating, burning calories, and feeling strong<\/strong>.<\/div>
\ud83e\udd4b Kickboxing<\/strong> \u2013 A technical and fitness-based kickboxing class<\/strong>, improving coordination, strength, and striking techniques in an inclusive environment.<\/div>
\ud83e\udd4b Brazilian Jiu-Jitsu<\/strong> \u2013 A dynamic grappling-based martial arts class<\/strong>, developing technique, mobility, and controlled movement.<\/div>
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