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Human Performance

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Classes

The School of Human Performance

The School of Human Performance is a dynamic fitness and wellness hub, offering expert-led private group personal training, fitness classes, and lifestyle coaching.

Our tailored weight management and wellness sessions promote long-term health, while sports massage supports recovery and performance.

Members enjoy open access to our fitness facility, with diverse programs including Gentleman’s Boxing, mobility-focused classes, and specialized training for all abilities.

We also train and certify coaches and trainers, ensuring the next generation of fitness professionals is equipped with top-level skills.

Whether for fitness, rehabilitation, or professional development, we provide a supportive, results-driven environment for every individual.

Available Services

Class & Service Breakdown at The School of Human Performance

We offer a variety of specialized classes, facility access, wellness sessions, personal training, and sports massage to support every aspect of fitness, mobility, recovery, and lifestyle transformation. Below is a detailed breakdown of our offerings and pricing.
PT Group Training Classes (£9.50 per session)
Tailored small-group training (max 6 people) with expert coaching, ensuring personalized attention while benefiting from a motivating, supportive environment.
Our Group Classes:
🥊 Gentleman’s Boxing – A controlled, technique-focused boxing session, emphasizing skill, movement, and fitness in a respectful, structured environment.
🥋 Gentleman’s Jiu-Jitsu – A technical and strategy-based Brazilian Jiu-Jitsu class, focusing on leverage, control, and skill development.
⚡ Peak Power – A high-intensity strength and conditioning class, designed to push your limits and build explosive power, endurance, and athleticism.
🔥 Fat Burn – An endurance-based fat-burning workout, keeping you in the optimal aerobic zone to maximize calorie burn and fitness gains.
👟 Mum’s on the Run – A fun and energizing post-school-run fitness session, helping busy mum’s stay active, strong, and motivated.
🪑 Chair Mobility – A low-impact, seated movement class, improving flexibility, circulation, and joint health in a comfortable, accessible setting.
🚶 Lifestyle Mobility – Designed to enhance everyday movement, flexibility, and strength, supporting long-term mobility and independence.
🥊 Ladies Box Fit – A kickboxing-inspired fitness class, blending cardio, strength, and boxing techniques for a fun, empowering workout.
💪 Ease into Fitness – A gentle introduction to exercise, focused on strength, mobility, and confidence-building in a supportive setting.
💦 The Sweat Shop – A fast-paced, high-energy workout designed to get you sweating, burning calories, and feeling strong.
🥋 Kickboxing – A technical and fitness-based kickboxing class, improving coordination, strength, and striking techniques in an inclusive environment.
🥋 Brazilian Jiu-Jitsu – A dynamic grappling-based martial arts class, developing technique, mobility, and controlled movement.
 
SINGLE PT GROUP SESSION
£
35.00
BOOK A SESSION
20 x PT GROUP SESSIONS
£
90.00
BOOK A SESSION
10 x PT GROUP SESSIONS
£
190.00
BOOK A SESSION
30 x PT GROUP SESSIONS
£
240.00
BOOK A SESSION

Open House Gym & Wellness

Open House Gym Access & Wellness Sessions (£6.50 per session)
  • Open House Gym Access: Members can train independently, using our facility to work on personal fitness goals with full access to our equipment.
  • Wellness Sessions: Focused on lifestyle, nutrition, and weight management, providing guidance and strategies for long-term success.
SINGLE SESSION
£
6.50
BOOK A SESSION
10x SESSIONS
£
60.00
BOOK A SESSION
20 x SESSIONS
£
110.00
BOOK A SESSION
30 x SESSIONS
£
150.00
BOOK A SESSION

Personal Training & Sports Massage

Personal Training (from £35 per session)
  • One-on-one coaching, tailored to your specific goals—whether it’s weight loss, strength building, athletic performance, or mobility improvement.
Sports Massage (£50 per session)
  • Targeted sports massage therapy, designed to reduce muscle tension, aid recovery, prevent injury, and improve overall movement.
 
At The School of Human Performance, we provide a structured, supportive, and high-quality training environment tailored to individual progress and long-term results. Whether you’re looking for group coaching, personal training, wellness guidance, or recovery support, our expert team is here to help you every step of the way.
SINGLE PT SESSION
£
35.00
BOOK A SESSION
10 x PT SESSIONS
£
320.00
BOOK A SESSION
SPORTS MASSAGE
£
50.00
BOOK A SESSION

Opening Times

Monday – Friday : 7:30am – 21:30pm

Saturday & Sunday : 9:30am – 16:30pm

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WEIGHTS AREA

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PERSONAL TRAINERS

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REFRESHMENTS AVAILABLE

Get in touch

Location

SHP Training Centre
The Old School House
Hollow Lane
Cheddleton
Leek
ST13 7HP

GET DIRECTIONS

Phone

07764853888

Email

yourcoach121@gmail.com

Make an Enquiry

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